Welcome Australian Carnivores
What exactly is “The Carnivore Diet” and why is it currently gaining such popularity?
The surge in interest can be attributed to the remarkable health benefits that people worldwide are experiencing. This dietary approach has been practiced for as long as humans have inhabited the Earth. But why now? Why are we reverting back to our ancestral ways? The answer lies in our pursuit of better health. Unfortunately, our transition to omnivorous eating habits over time, with the cultivation of grains, vegetables, and the industrial farming of animals, has had a detrimental impact on our well-being. We have become increasingly obese, consuming an abundance of processed foods. Our cravings for quick, convenient, and affordable meals have taken a toll on our bodies, but this was never meant to be our way of life. In recent years, there has also been a push towards vegetarianism and even veganism, but let's be honest here – it has left many of us feeling less than optimal. You only have to do a quick search of Vegan turned Carnivore and you will see. So let’s get into what the Carnivore Diet is. There are few different versions from strict carnivore to more relaxed and through to including some vegetables and being labelled as Ketovore.
1.The Lion Diet
This is the strictest of the Carnivore diets and is great for eliminated nearly all products when dealing with healing. It is for people with severe adverse effects to plant foods and it will require you to eat a 100% meat based diet. Some of our go to influences eat this way and predominantly eat beef, salt and drink only water.
Foods Allowed:
100% Animal foods with no exceptions
*Meat
*Organs
*Salt
*Water
2. Carnivore Diet
This version is the most common version of The Carnivore Diet and is still great for eliminated products when dealing with healing. It is for people who have adverse effects to plant foods, low energy levels and other issues. This is also a good start toward going to the Lion Diet as it is not as extreme.
Foods Allowed:
*Animal meats
*Organs
*Eggs
*Dairy
*Salt
*Water
Some people will include spices, tea and coffee in this style
3. Animal Based
The Animal Based diet is fast becoming a go to version of The Carnivore Diet. It is for individuals looking at gaining optimal health and may not have as much adverse reactions and so they allow themselves a little more within their diet. It is still another great way for eliminated products when dealing with healing. People who have adverse effects to plant foods, low energy levels and other issues will also eat this way. Animal Based is also a good start in a direction going towards the Lion Diet.
Foods Allowed:
*Animal meats
*Organs
*Eggs
*Dairy
*Fruit
*Honey
*Coffee
*Tea
*Spices
*Salt
*Water
It can also be know as the “Relaxed Carnivore Diet”.
4. Ketovore “Carnivore”
The Animal Based diet is fast becoming a go to version of The Carnivore Diet. It is for individuals looking at gaining optimal health and may not have as much adverse reactions and so they allow themselves a little more within their diet. It is still another great way for eliminated products when dealing with healing. People who have adverse effects to plant foods, low energy levels and other issues will also eat this way. Animal Based is also a good start in a direction going towards the Lion Diet.
Foods Allowed:
*Animal meats and Products
*Low Carbohydrates Vegetables
*Eggs
*Animals Fats
*Plant Fats
*Nuts & Seeds
*Coffee & Tea
*Herbs & Spices
*Salt
*Water
It can also be know as the “Relaxed Carnivore Diet”.
