Carnivore Diet Meal Portion Sizes

Carnivore Diet: Meals and Portion Sizes

Introduction to the Carnivore Diet

The carnivore diet is a dietary regimen that emphasizes the consumption of animal products exclusively. This means you’ll be eating primarily meat, fish, eggs, and limited dairy. The diet is praised by some for its simplicity and potential health benefits, but it requires careful planning regarding meals and portion sizes.

Key Principles of the Carnivore Diet

  • Animal-Based Foods: Focus on high-quality meat, fish, eggs, and some dairy.

  • No Plant Foods: Avoid fruits, vegetables, grains, and legumes.

  • Hydration: Drink water, bone broth, and salt to maintain hydration and electrolytes.

Suggested Meal Ideas

Meal 1.

  1. Scrambled Eggs and Bacon

    • Portion Size: 3-4 eggs and 3-4 slices of bacon

    • Notes: Cook eggs in bacon fat for added flavour.

  2. Beef Liver Pâté

    • Portion Size: 100-150 grams of liver

    • Notes: Rich in vitamins and minerals; serve with soft-boiled eggs.

Meal 2.

  1. Grilled Ribeye Steak

    • Portion Size: 200-300 grams

    • Notes: Cook to your preferred doneness; season with salt.

  2. Bone Broth Soup

    • Portion Size: 2 cups

    • Notes: Enhance with shredded meat or marrow for added nutrition.

Meal 3.

  1. Roasted Chicken Thighs

    • Portion Size: 2-3 thighs

    • Notes: Serve with skin on for added fat.

  2. Fish Fillet (Salmon or Mackerel)

    • Portion Size: 200 grams

    • Notes: Grill or bake; rich in omega-3 fatty acids.

Portion Sizes and Nutritional Considerations

  • Meat and Fish: Aim for a range of 200-300 grams per meal, adjusted based on hunger and activity level.

  • Eggs: Typically, 3-6 eggs can serve as a meal.

  • Dairy: If included, limit to full-fat options like cheese or heavy cream; moderate portions.

Tips for Success

  • Listen to Your Body: Adjust portion sizes based on hunger and satiety.

  • Stay Hydrated: Drink plenty of water throughout the day.

  • Experiment with Cuts: Try different types of meat to find what you enjoy most.

  • Meal Prep: Prepare meals in advance to simplify following the diet.

    The carnivore diet can be an effective way to simplify your eating habits and focus on nutrient-dense animal products. By understanding portion sizes and meal options, you can enjoy the benefits while ensuring your body gets the nutrition it needs.